Today's vlog is a turning point in my process. For those of you who know me for some time you know that this point of self-fulfilment has been a tough one - especially related to my belief system that a career or a professional path would fill the sense of lack that I have experienced thoughout my life. No matter how good I was doing in school and university, ending high-school...
October 09, 2016
The Secret to Self-Fulfilment
Posted under career, creation, fulfilled, future, Joana Jesus, Life, life path, mind, purpose, self-fulfilment, self-honesty, self-limitation, self-realisation, vlog, woman, young with
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September 30, 2016
DAY 162: The Blame Game & How to Not Be Lame
Posted under blame, blaming, conflict, Fear, fight, friendship, habits, inner fight, inner world, lame, self-honesty, self-responsibility, stop the mind, stuckness, unsecure with
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In a recent chat
with a friend I saw myself playing the blame card - a card that I thought it
was no longer in circulation - and an interesting process started to unfold in
relation to the pattern of blame. Often times challenging conversations become
great gifts in our process of self-expansion but the treasure hidden underneath
the shaking waters can be easily missed when...
June 14, 2016
DAY 161: Walking baby steps before running (or putting the legs up)
Posted under baby steps, headstand, know thyself, neck, patience, physical body, self judgement, Self-Forgiveness, self-honesty, yoga practice, yogini with
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Yesterday I injured
myself during my yoga class and through this I have been facing an important
realisation when it comes to doing something based on an image, as opposed to
doing it considering every single step of it. In this specific situation, I decided
to do the headstand position based on how I saw other people doing and
disregarded the process of learning the position...
February 28, 2016
DAY 160: Relationship Patterns: Wanting to leave everything behind and shut the door... Really?
Posted under agreement, arguments, change yourself, desteniiprocess, Journey to Life, leave partner, let it go, Life, marriage, mind, relationships, resistance, rupture, self-awareness, self-honesty with
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During
a conversation with friends, when asked how I deal with the emotional build up
in my relationship with my partner I thought of a pattern that I haven't
visited for quite some time: the pattern of accumulating dissatisfaction until
I reach a point of wanting to leave everything and just go... Actually, my
partner and I have been pretty good at applying ourselves in our...
February 10, 2016
Day 159: Who Are YOU in the face of disagreements?
Posted under arguments, conflict resolution, Disagreements, misinterpretation, misunderstood, reactions, self honesty, self-awareness, Self-Forgiveness, self-trust, taking things personally, Who Am I with
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When it comes to
arguments or to simply being in disagreement with someone's ideas or opinions,
I notice the tendency within me to focus so much on the clash of the minds that
I forget about who I am in midst of it all. The consequence of getting obsessed
with what another said to me for example suddenly becomes a traumatic
experience that I prefer to avoid rather than investigating...
December 27, 2015
Day 158: The Refugee Crisis: A Wake Up Call to the Devaluation of Life
Posted under European Union, Humanity, interdependence, International relations, living income guaranteed, migration, political will, Portugal, refugees, World with
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A few years ago, I
took the decision to voluntarily leave my family and study for a year in
France. Later on, I chose again to move and work in the United Kingdom. Within
the European Union, such mobility is promoted and there is no need to justify
your decision or to have a visa to do so - as an European citizen and within the EU it is my right
to establish wherever assists...
October 27, 2015
Day 157: Feeling anxious, stressed and under pressure is NOT normal
Posted under anticipation, anxiety. pressure, mind, potential, problem solving, reactions, Self-Forgiveness, self-trust. stress with
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Today I woke up
feeling anxious and I went into the experience of anticipation, thinking that I
had forgotten to do something or that I had forgotten something somewhere the
day before. There was also dissatisfaction by thinking that I had not been as
good or that I had done some mistake the day before.
Then I stopped the
thoughts and asked myself: Why am I perceiving me as capable...
July 27, 2015
DAY 156: My relationship with myself, seen through the eyes of a bird
Posted under birds, common sense, DIP lite, know thyself, mind, pigeons, relationships, rescue, self honesty, self judgement, self stability, Self-Forgiveness, self-trust, shame with
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A new little bird
joined our family a few weeks ago. This time was a female pigeon that was
standing still by our doorstep and when she tried to fly she fell down on the
floor. Our commitment to assist the life of our pigeon was extended to this new
being that landed on our lives and we simply started doing everything in
duplicate: feeding them, playing with them, putting the...
June 17, 2015
Day 155: How to Deal with Crazy Drivers on the Road
Posted under anger management, communication, cycling, projections, reactions, righteousness, self stability, self-honesty, stop the mind, stress, stressless with
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Recently while
cycling I noticed the tendency of wanting to take revenge on drivers when I see
them doing silly moves on the road. I feel the urge of teaching them the
"lesson" of what they just did by screaming at them. I feel angry
with the person and I believe that I must do something about it.
If I look at this
reaction closer I see that I am the only one building up the...