I came to the
realisation that many of my fears are backed-up by images that got stored
within my memory and that in specific situations these images are projected
into my life, creating an anticipation within my mind of believing that I know
what is going to happen next. These images that I am referring to come from the
news and some movies that I watched throughout time but I never questioned as
to why I kept these images, what was the fear that these images manifested and
how I was accumulating all these fears within me. At the same time, I never
questioned the conviction of the mind that those same episodes would occur in
my life. I will give you an example: I was walking tonight from the library and
there is this long road with trees from each side and some cars passing by once
and a while. I hear a person walking behind me and I looked to see the person's
look (as if a person's appearance defines them as to be 'good' or 'bad'). At
this point there wasn’t an extensive fear however, from that moment on, I kept
walking and images in my mind started to pop up, such as the image of being
grabbed by the guy, the image of someone hidden behind the trees waiting to
attack me, the image of a car stopping next to me to kidnap me and the image of
me running away… all of these movies were happening in my mind only. One thing
is to be aware of me and cautious, but why do I allow myself to believe in
these images? The answer is the lack of communication and education about what
we see and what we hear in the sources of information, I mean, we were never
taught how to deal with the emotions that images and words are associated with
in the news, we were never educated to forgive ourselves from all these ideas
that limit us for the rest of our lives, we were never explained how we create
these fears and how to clean ourselves from those same fears. There is no magic
but there understanding, application and correction of the things that we accept and
allow within ourselves and in our world.Self-forgiveness
I forgive myself for
having accepted and allowed myself to participate in the energy of fear when I
associated my reality of walking alone from the university to the idea of the
news about a girl that disappeared on her way home.
I forgive myself for
having accepted and allowed that an image took completely over of my reality as
if there is no other possible outcome rather than a tragedy!
I forgive myself for
not having accepted and allowed myself to stand stable within me when I am
doing something new that I have no reference of doing in the past, such as
being in a different city. I realise that my Life is my creation in real time
and no images of the mind are required in this process, unless if I use the
images to understand the patterns of fear and forgive the points the image open
up within me.
I forgive myself for
having accepted and allowed myself to be misdirected by the images of the mind
that are not a guidance. I realise that these images are simply images captured
from the media and that it is my responsibility
to recreate my present and future different from the problems that are already
known.
Self-corrective Statements
When and as I see
myself compromising my stability and compromising my ability to take decisions
in the moment based on common sense, because I got influenced by an image of
the mind, I stop and I breathe.
When and as I see
the image of the future in my mind, I stop the image through breath (like
bursting the bubble) until I am stable within me. I remind myself that this is
an image and that this present moment is my opportunity to give me a new
direction outside of the frame of my mind that can only reach knowledge and
information but that is not necessarily the best for me.
I commit myself to
investigate each and every single image that pop up in my mind, standing aware
that the image is not me and that the thoughts of the mind are not to be taken
as the truth.
I commit myself to
recreate my present as that which I live for myself, based on the Principles of
common sense, self-stability, self-trust, self-change. I realise that by
stopping the images of the mind and being here in each breath I am able to see
how I am creating this parallel scenario in my mind and therefore I am able of
changing my attitude in the moment: instead of giving up into the
"curiosity" of the image in the mind, I commit myself to give me the
moment of application by not following the images of the mind and to recreate
my existence for the best of me, which is also the best for the others, based
on the principle of give as I would like to receive.
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