December 23, 2013

DAY 116: Self-Correction on the fear of a car accident with friends

I am now sharing my Self-corrective statements in relation to the projection of accidents based on the memory of a loss of a friend in a car accident during my childhood. The previous two posts DAY 34: Haunted by Memories and DAY 35: Self-forgiveness on the memory of a friend's death give the context of the memory, the thoughts and the Self-forgiveness on facing the fear.


I forgive myself for having accepted and allowed myself to hesitate stopping the fears just because the fear energy became a comfort zone in me, like a refugee of my mind that keeps me in the loop of the known memories and known fears.

Self-corrective statements:

I realise that looking for refugee in the comfort of fears is a time loop that keeps me in the trap of accumulating and believing in my own fears, which are limiting myself in my expression and self-expansion. I commit myself to embrace the responsibility of taking care of myself Here and Now, supporting myself to stop the mind and changing/correcting me for a stable version of myself.
When and as I see myself going into the memories of car accidents when I am in a car with friends, I stop and I breathe.

When and as I see myself creating instability within me related to the emotion of fear whenever I access a memory/idea/projection of a car accident, I stop and I breathe. I realise that fear does not protect me  nor avoids accidents from happening.

When and as I see myself using memories to justify the fear energy, I stop and I breathe. I commit myself to look at the emotions attached to the memory and to forgive them.

I realise that the memory can be supportive to show me my mind and the points that I am holding on to, instead of transcending it and move on.

When and as I see myself thinking of me as a victim in the car just like my friend was a victim in the accident, I stop and I breathe. I commit myself to stop comparing me to other people's lives and to stop using other people's experiences to determine my choices. I realise that by projecting other people's experiences in my own life is a way of disrespecting myself here and now, it is self-dishonest and it is pointless.  

I realise that my mind is not to be trusted but my self-forgiveness is to be trusted and lived.

When and as I see myself taking the fear-energy related to this memory as personal, I stop and I breathe. I realise I don't have to participate in the fear nor in the thoughts of the mind  because the starting point is still of fear that something bad happens to me which is already a self-sabotage. I realise that seeing how my mind works and how the energy works supports me to direct myself in investigating the point to understand where the fear comes from.

When and as I see myself using a memory of fear to limit my expression when doing something new (e.g. going in a car with friends) I stop the fear and I breathe until I am stable. I realise that in order to assess the point I must not be influenced by memories. What I can do is to check if everything is ok in the car, practically, even communicating any concern with the driver but doing it so from a common sense starting point without projections nor imagination.

I realise that living in fear is not living and that I can only fully live without fear.

When and as I see myself imagining accidents on the road in front of me and imagining that I could have prevented by speaking it up, I stop and I breathe. I realise that the desire to be seen as a hero in an accident is the positive polarity of the self-victimisation in the mind and that none of it is real. I commit myself to direct myself in moments when memories seem to drive and to take the responsibility to lead my correction application through stopping the thoughts/images of the mind and to be present in my actions to guarantee that I am aware of myself and stABLE to live me here.


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