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Yes, it is possible to stop the mind. How?
By seeing the pattern in front of my eyes. Today I was working on a mind construct in regards to the relationship I've built with my mother. There have been many 'clicks' and highlighted points that I never realised before - it is all about how I accept and allow myself to participate in the relationship. By this, I realise how this is all created by me: a cycle of the mind so well constructed that I never stopped to see that I am being the only one responsible for feeding it. Once I stop, the relationship stops and I am now finally seeing my mum equal to me. Beautiful. It is such a relief, as if I am lighter in my body.
When and as I see myself feeling angry at myself once I see that I am thinking as my mum, I stop and I breathe. Within this I realise that it is all about my own self-judgements and the judgements that I have created about mum, which is all in my mind.
I often see people with this pattern: judging their mums' behaviours but in the end they become just like them. So: it is not about the mum but what one judges in oneself and projects into the closest woman in a woman's life (usually the mum, but this can also be applied into other members of the family). The more I fight with myself, the more I become what I fear. This is now clear to me: because the mind does not differenciate the right/wrong --- but such thoughts will be the starting point for my actions. Once I see how the system works (we are all systems...) I am able to stop participating in it. Each one is responsible for ones' creation.
Once again, working on Mind Constructs, Mind Components, Self-Forgiveness and Self-Corrective Statements are a great tool to see myself and take direction for and as myself. By letting go such judgements, memories, attachments, comparisons, beliefs, blame and self-limitations, I am being responsible for my reality and for my participation here.
Note: it is amazing how many resistances exist when I am writing the Mind Construct!
Start by yourself ;)
"I was working on a mind construct in regards to the relationship I've built with my mother. There have been many 'clicks' and highlighted points that I never realised before - it is all about how I accept and allow myself to participate in the relationship. By this, I realise how this is all created by me: a cycle of the mind so well constructed that I never stopped to see that I am being the only one responsible for feeding it."
ReplyDeleteawesome!
Cool Joana. Working on mother construct to here.
ReplyDeleteyep - cool! I am working on Mother Mind Construct also and I am amazed to discover how some patterns I am participating in nowadays I have started at such an early age!
ReplyDeleteThanks for sharing, Joana